Item 1034 of 1211 (back to results) previous next Beef, ground, 70% lean meat / 30% fat, raw NDB 13498 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.35 Total lipid (fat) (204) g 30 Ash (207) g 0.7 Energy (208) kcal 332 Water (255) g 54.38 Energy (268) kJ 1389 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.64 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 132 Potassium, K (306) mg 218 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 3.57 Copper, Cu (312) mg 0.05 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 13.5 Vitamin E (alpha-tocopherol) (323) mg 0.49 Thiamin (404) mg 0.044 Riboflavin (405) mg 0.139 Niacin (406) mg 3.382 Pantothenic acid (410) mg 0.408 Vitamin B-6 (415) mg 0.278 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.07 Choline, total (421) mg 46.8 Vitamin K (phylloquinone) (430) mcg 2.9 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 8.5 Tryptophan (501) g 0.049 Threonine (502) g 0.533 Isoleucine (503) g 0.645 Leucine (504) g 1.119 Lysine (505) g 1.174 Methionine (506) g 0.351 Cystine (507) g 0.14 Phenylalanine (508) g 0.577 Tyrosine (509) g 0.422 Valine (510) g 0.709 Arginine (511) g 0.985 Histidine (512) g 0.442 Alanine (513) g 0.958 Aspartic acid (514) g 1.286 Glutamic acid (515) g 2.11 Glycine (516) g 1.187 Proline (517) g 0.858 Serine (518) g 0.6 Hydroxyproline (521) g 0.318 Cholesterol (601) mg 78 Fatty acids, total trans (605) g 1.826 Fatty acids, total saturated (606) g 11.289 12:0 (611) g 0.02 14:0 (612) g 0.918 16:0 (613) g 6.463 18:0 (614) g 3.448 20:0 (615) g 0.022 18:1 undifferentiated (617) g 11.514 18:2 undifferentiated (618) g 0.577 18:3 undifferentiated (619) g 0.081 20:4 undifferentiated (620) g 0.031 14:1 (625) g 0.255 16:1 undifferentiated (626) g 1.105 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 13.161 Fatty acids, total polyunsaturated (646) g 0.696 15:0 (652) g 0.146 17:0 (653) g 0.344 18:1 t (663) g 1.826 18:3 n-6 c,c,c (685) g 0.019 17:1 (687) g 0.2 18:3 n-3 c,c,c (ALA) (851) g 0.065

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)