Item 1037 of 1211 (back to results) previous next Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled NDB 23578 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.56 Total lipid (fat) (204) g 18.72 Ash (207) g 0.98 Energy (208) kcal 278 Water (255) g 55.49 Energy (268) kJ 1163 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 2.37 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 189 Potassium, K (306) mg 289 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 6.19 Copper, Cu (312) mg 0.075 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 21.4 Vitamin E (alpha-tocopherol) (323) mg 0.47 Vitamin D (324) IU 8 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.049 Riboflavin (405) mg 0.179 Niacin (406) mg 4.818 Pantothenic acid (410) mg 0.674 Vitamin B-6 (415) mg 0.351 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 2.81 Choline, total (421) mg 79.3 Vitamin K (phylloquinone) (430) mcg 2.2 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 8.5 Tryptophan (501) g 0.105 Threonine (502) g 0.966 Isoleucine (503) g 1.141 Leucine (504) g 1.993 Lysine (505) g 2.102 Methionine (506) g 0.638 Cystine (507) g 0.255 Phenylalanine (508) g 1.015 Tyrosine (509) g 0.766 Valine (510) g 1.26 Arginine (511) g 1.717 Histidine (512) g 0.805 Alanine (513) g 1.664 Aspartic acid (514) g 2.295 Glutamic acid (515) g 3.788 Glycine (516) g 1.959 Proline (517) g 1.436 Serine (518) g 1.051 Hydroxyproline (521) g 0.489 Cholesterol (601) mg 89 Fatty acids, total trans (605) g 1.166 Fatty acids, total saturated (606) g 7.238 12:0 (611) g 0.014 14:0 (612) g 0.554 16:0 (613) g 4.077 18:0 (614) g 2.136 20:0 (615) g 0.013 18:1 undifferentiated (617) g 7.325 18:2 undifferentiated (618) g 0.409 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.046 14:1 (625) g 0.158 16:1 undifferentiated (626) g 0.703 20:1 (628) g 0.065 Fatty acids, total monounsaturated (645) g 8.604 Fatty acids, total polyunsaturated (646) g 0.523 15:0 (652) g 0.089 17:0 (653) g 0.21 18:3 n-6 c,c,c (685) g 0.013 17:1 (687) g 0.124 Fatty acids, total trans-monoenoic (693) g 1.166 18:3 n-3 c,c,c (ALA) (851) g 0.04

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