Item 1040 of 1211 (back to results) previous next Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned NDB 23575 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27 Total lipid (fat) (204) g 17.36 Ash (207) g 1.16 Energy (208) kcal 272 Water (255) g 54.54 Energy (268) kJ 1138 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 2.78 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 226 Potassium, K (306) mg 380 Sodium, Na (307) mg 91 Zinc, Zn (309) mg 6.4 Copper, Cu (312) mg 0.087 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 21.8 Vitamin E (alpha-tocopherol) (323) mg 0.48 Vitamin D (324) IU 8 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.045 Riboflavin (405) mg 0.189 Niacin (406) mg 5.831 Pantothenic acid (410) mg 0.806 Vitamin B-6 (415) mg 0.428 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 2.86 Choline, total (421) mg 87 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 8.6 Tryptophan (501) g 0.126 Threonine (502) g 1.034 Isoleucine (503) g 1.198 Leucine (504) g 2.105 Lysine (505) g 2.229 Methionine (506) g 0.686 Cystine (507) g 0.274 Phenylalanine (508) g 1.061 Tyrosine (509) g 0.821 Valine (510) g 1.328 Arginine (511) g 1.781 Histidine (512) g 0.866 Alanine (513) g 1.718 Aspartic acid (514) g 2.428 Glutamic acid (515) g 4.027 Glycine (516) g 1.932 Proline (517) g 1.435 Serine (518) g 1.093 Hydroxyproline (521) g 0.449 Cholesterol (601) mg 89 Fatty acids, total trans (605) g 1.212 Fatty acids, total saturated (606) g 6.593 12:0 (611) g 0.012 14:0 (612) g 0.494 16:0 (613) g 3.69 18:0 (614) g 2.05 20:0 (615) g 0.013 18:1 undifferentiated (617) g 6.598 18:2 undifferentiated (618) g 0.388 18:3 undifferentiated (619) g 0.059 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.138 16:1 undifferentiated (626) g 0.629 20:1 (628) g 0.054 Fatty acids, total monounsaturated (645) g 7.696 Fatty acids, total polyunsaturated (646) g 0.503 15:0 (652) g 0.08 17:0 (653) g 0.186 18:3 n-6 c,c,c (685) g 0.013 17:1 (687) g 0.126 18:3 n-3 c,c,c (ALA) (851) g 0.049

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)