Item 105 of 111 (back to results) previous next Ostrich, tenderloin, raw NDB 05654 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.07 Total lipid (fat) (204) g 3.19 Ash (207) g 0.73 Energy (208) kcal 123 Water (255) g 74.5 Energy (268) kJ 515 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 4.88 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 220 Potassium, K (306) mg 320 Sodium, Na (307) mg 86 Zinc, Zn (309) mg 3.87 Copper, Cu (312) mg 0.141 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 36.4 Vitamin E (alpha-tocopherol) (323) mg 0.21 Thiamin (404) mg 0.198 Riboflavin (405) mg 0.291 Niacin (406) mg 4.778 Pantothenic acid (410) mg 1.179 Vitamin B-6 (415) mg 0.519 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 5.03 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.197 Threonine (502) g 0.968 Isoleucine (503) g 1.049 Leucine (504) g 1.793 Lysine (505) g 1.949 Methionine (506) g 0.617 Cystine (507) g 0.227 Phenylalanine (508) g 0.911 Tyrosine (509) g 0.718 Valine (510) g 1.09 Arginine (511) g 1.509 Histidine (512) g 0.554 Alanine (513) g 1.416 Aspartic acid (514) g 2.064 Glutamic acid (515) g 3.383 Glycine (516) g 1.475 Proline (517) g 1.151 Serine (518) g 0.883 Hydroxyproline (521) g 0.394 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 1.17 14:0 (612) g 0.04 16:0 (613) g 0.81 18:0 (614) g 0.32 18:1 undifferentiated (617) g 0.99 18:2 undifferentiated (618) g 0.48 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.23 16:1 undifferentiated (626) g 0.24 Fatty acids, total monounsaturated (645) g 1.23 Fatty acids, total polyunsaturated (646) g 0.75

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