Item 106 of 319 (back to results) previous next Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) NDB 16127 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.55 Total lipid (fat) (204) g 3.69 Carbohydrate, by difference (205) g 1.8 Ash (207) g 0.7 Energy (208) kcal 61 Water (255) g 87.26 Energy (268) kJ 255 Sugars, total (269) g 0.7 Fiber, total dietary (291) g 0.2 Calcium, Ca (301) mg 111 Iron, Fe (303) mg 1.11 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 92 Potassium, K (306) mg 120 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 0.64 Copper, Cu (312) mg 0.157 Manganese, Mn (315) mg 0.389 Selenium, Se (317) mcg 8.9 Vitamin A, IU (318) IU 7 Carotene, beta (321) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.01 Vitamin C, total ascorbic acid (401) mg 0.2 Thiamin (404) mg 0.047 Riboflavin (405) mg 0.037 Niacin (406) mg 0.535 Pantothenic acid (410) mg 0.051 Vitamin B-6 (415) mg 0.052 Folate, total (417) mcg 44 Choline, total (421) mg 27.4 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 44 Folate, DFE (435) mcg_DFE 44 Betaine (454) mg 0.4 Tryptophan (501) g 0.102 Threonine (502) g 0.268 Isoleucine (503) g 0.324 Leucine (504) g 0.498 Lysine (505) g 0.431 Methionine (506) g 0.084 Cystine (507) g 0.091 Phenylalanine (508) g 0.319 Tyrosine (509) g 0.219 Valine (510) g 0.331 Arginine (511) g 0.436 Histidine (512) g 0.191 Alanine (513) g 0.268 Aspartic acid (514) g 0.724 Glutamic acid (515) g 1.133 Glycine (516) g 0.256 Proline (517) g 0.353 Serine (518) g 0.309 Fatty acids, total saturated (606) g 0.533 14:0 (612) g 0.01 16:0 (613) g 0.391 18:0 (614) g 0.132 18:1 undifferentiated (617) g 0.804 18:2 undifferentiated (618) g 1.835 18:3 undifferentiated (619) g 0.246 16:1 undifferentiated (626) g 0.01 Fatty acids, total monounsaturated (645) g 0.814 Fatty acids, total polyunsaturated (646) g 2.081

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