Item 1054 of 1211 (back to results) previous next Beef, ground, 90% lean meat / 10% fat, raw NDB 23562 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20 Total lipid (fat) (204) g 10 Ash (207) g 0.98 Energy (208) kcal 176 Water (255) g 69.5 Energy (268) kJ 735 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.24 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 184 Potassium, K (306) mg 321 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 4.79 Copper, Cu (312) mg 0.072 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 16.6 Vitamin E (alpha-tocopherol) (323) mg 0.32 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.156 Niacin (406) mg 5.072 Pantothenic acid (410) mg 0.595 Vitamin B-6 (415) mg 0.369 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.21 Choline, total (421) mg 66.1 Vitamin K (phylloquinone) (430) mcg 0.8 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 7 Tryptophan (501) g 0.082 Threonine (502) g 0.757 Isoleucine (503) g 0.894 Leucine (504) g 1.561 Lysine (505) g 1.646 Methionine (506) g 0.5 Cystine (507) g 0.199 Phenylalanine (508) g 0.795 Tyrosine (509) g 0.6 Valine (510) g 0.987 Arginine (511) g 1.345 Histidine (512) g 0.631 Alanine (513) g 1.303 Aspartic acid (514) g 1.798 Glutamic acid (515) g 2.967 Glycine (516) g 1.534 Proline (517) g 1.125 Serine (518) g 0.823 Hydroxyproline (521) g 0.254 Cholesterol (601) mg 65 Fatty acids, total trans (605) g 0.638 Fatty acids, total saturated (606) g 4.058 12:0 (611) g 0.008 14:0 (612) g 0.285 16:0 (613) g 2.233 18:0 (614) g 1.351 20:0 (615) g 0.011 18:1 undifferentiated (617) g 3.83 18:2 undifferentiated (618) g 0.263 18:3 undifferentiated (619) g 0.045 20:4 undifferentiated (620) g 0.037 14:1 (625) g 0.07 16:1 undifferentiated (626) g 0.344 20:1 (628) g 0.032 Fatty acids, total monounsaturated (645) g 4.353 Fatty acids, total polyunsaturated (646) g 0.344 15:0 (652) g 0.048 17:0 (653) g 0.111 18:3 n-6 c,c,c (685) g 0.01 17:1 (687) g 0.069 18:3 n-3 c,c,c (ALA) (851) g 0.036

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)