Item 1070 of 1211 (back to results) previous next Beef, retail cuts, separable fat, cooked NDB 13020 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.65 Total lipid (fat) (204) g 70.33 Ash (207) g 0.45 Energy (208) kcal 680 Water (255) g 18.58 Energy (268) kJ 2845 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.08 Magnesium, Mg (304) mg 6 Phosphorus, P (305) mg 64 Potassium, K (306) mg 99 Sodium, Na (307) mg 23 Zinc, Zn (309) mg 1.24 Copper, Cu (312) mg 0.04 Selenium, Se (317) mcg 8.3 Vitamin D (324) IU 15 Vitamin D3 (cholecalciferol) (326) mcg 0.4 Vitamin D (D2 + D3) (328) mcg 0.4 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.046 Niacin (406) mg 1.528 Pantothenic acid (410) mg 0.221 Vitamin B-6 (415) mg 0.14 Vitamin B-12 (418) mcg 0.9 Choline, total (421) mg 56.1 Vitamin K (phylloquinone) (430) mcg 3.1 Betaine (454) mg 2.2 Tryptophan (501) g 0.07 Threonine (502) g 0.425 Isoleucine (503) g 0.485 Leucine (504) g 0.847 Lysine (505) g 0.9 Methionine (506) g 0.277 Cystine (507) g 0.137 Phenylalanine (508) g 0.421 Tyrosine (509) g 0.339 Valine (510) g 0.528 Arginine (511) g 0.689 Histidine (512) g 0.34 Alanine (513) g 0.647 Aspartic acid (514) g 0.97 Glutamic acid (515) g 1.599 Glycine (516) g 0.648 Proline (517) g 0.508 Serine (518) g 0.42 Hydroxyproline (521) g 0.112 Cholesterol (601) mg 95 Fatty acids, total saturated (606) g 28.5 10:0 (610) g 0.27 12:0 (611) g 0.25 14:0 (612) g 2.35 16:0 (613) g 17.77 18:0 (614) g 7.86 18:1 undifferentiated (617) g 27.14 18:2 undifferentiated (618) g 1.62 18:3 undifferentiated (619) g 1.04 16:1 undifferentiated (626) g 3.14 20:1 (628) g 0.17 Fatty acids, total monounsaturated (645) g 30.45 Fatty acids, total polyunsaturated (646) g 2.66

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)