Item 1073 of 1211 (back to results) previous next Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in. fat, select, cooked, broiled NDB 13951 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.95 Total lipid (fat) (204) g 12.71 Ash (207) g 1.12 Energy (208) kcal 234 Water (255) g 59.16 Energy (268) kJ 979 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.7 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 223 Potassium, K (306) mg 355 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 5.06 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 30.1 Vitamin E (alpha-tocopherol) (323) mg 0.44 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.146 Niacin (406) mg 7.301 Pantothenic acid (410) mg 0.552 Vitamin B-6 (415) mg 0.612 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.45 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.184 Threonine (502) g 1.117 Isoleucine (503) g 1.272 Leucine (504) g 2.224 Lysine (505) g 2.362 Methionine (506) g 0.728 Cystine (507) g 0.361 Phenylalanine (508) g 1.104 Tyrosine (509) g 0.891 Valine (510) g 1.387 Arginine (511) g 1.807 Histidine (512) g 0.892 Alanine (513) g 1.699 Aspartic acid (514) g 2.546 Glutamic acid (515) g 4.196 Glycine (516) g 1.702 Proline (517) g 1.333 Serine (518) g 1.101 Hydroxyproline (521) g 0.294 Cholesterol (601) mg 92 Fatty acids, total saturated (606) g 4.934 10:0 (610) g 0.019 12:0 (611) g 0.023 14:0 (612) g 0.369 16:0 (613) g 2.932 18:0 (614) g 1.592 18:1 undifferentiated (617) g 4.752 18:2 undifferentiated (618) g 0.346 18:3 undifferentiated (619) g 0.08 20:4 undifferentiated (620) g 0.046 16:1 undifferentiated (626) g 0.438 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 5.205 Fatty acids, total polyunsaturated (646) g 0.472

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)