Item 1078 of 1211 (back to results) previous next Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13098 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.88 Total lipid (fat) (204) g 9.01 Ash (207) g 1.17 Energy (208) kcal 205 Water (255) g 61.3 Energy (268) kJ 856 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.98 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 227 Potassium, K (306) mg 363 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 5.49 Copper, Cu (312) mg 0.092 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 33.6 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.148 Niacin (406) mg 8.521 Pantothenic acid (410) mg 0.567 Vitamin B-6 (415) mg 0.601 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.8 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.19 Threonine (502) g 1.154 Isoleucine (503) g 1.314 Leucine (504) g 2.297 Lysine (505) g 2.441 Methionine (506) g 0.752 Cystine (507) g 0.373 Phenylalanine (508) g 1.141 Tyrosine (509) g 0.92 Valine (510) g 1.433 Arginine (511) g 1.867 Histidine (512) g 0.922 Alanine (513) g 1.756 Aspartic acid (514) g 2.631 Glutamic acid (515) g 4.336 Glycine (516) g 1.759 Proline (517) g 1.377 Serine (518) g 1.138 Hydroxyproline (521) g 0.303 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 3.43 10:0 (610) g 0.004 12:0 (611) g 0.011 14:0 (612) g 0.244 16:0 (613) g 1.998 18:0 (614) g 1.174 18:1 undifferentiated (617) g 3.321 18:2 undifferentiated (618) g 0.262 18:3 undifferentiated (619) g 0.026 20:4 undifferentiated (620) g 0.044 16:1 undifferentiated (626) g 0.27 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 3.595 Fatty acids, total polyunsaturated (646) g 0.332

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