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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in. fat, choice, raw
NDB 13841
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g16.03
Total lipid (fat) (204)g29.34
Ash (207)g0.75
Energy (208)kcal333
Water (255)g53
Energy (268)kJ1393
Calcium, Ca (301)mg8
Iron, Fe (303)mg1.68
Magnesium, Mg (304)mg15
Phosphorus, P (305)mg150
Potassium, K (306)mg254
Sodium, Na (307)mg54
Zinc, Zn (309)mg3.67
Copper, Cu (312)mg0.058
Manganese, Mn (315)mg0.011
Selenium, Se (317)mcg15.7
Thiamin (404)mg0.08
Riboflavin (405)mg0.13
Niacin (406)mg2.57
Pantothenic acid (410)mg0.32
Vitamin B-6 (415)mg0.29
Folate, total (417)mcg5
Vitamin B-12 (418)mcg2.67
Folate, food (432)mcg5
Folate, DFE (435)mcg_DFE5
Tryptophan (501)g0.18
Threonine (502)g0.7
Isoleucine (503)g0.721
Leucine (504)g1.267
Lysine (505)g1.334
Methionine (506)g0.41
Cystine (507)g0.18
Phenylalanine (508)g0.626
Tyrosine (509)g0.539
Valine (510)g0.78
Arginine (511)g1.013
Histidine (512)g0.549
Alanine (513)g0.967
Aspartic acid (514)g1.464
Glutamic acid (515)g2.408
Glycine (516)g0.875
Proline (517)g0.708
Serine (518)g0.613
Cholesterol (601)mg72
Fatty acids, total saturated (606)g12.13
10:0 (610)g0.11
12:0 (611)g0.07
14:0 (612)g0.97
16:0 (613)g7.29
18:0 (614)g3.7
18:1 undifferentiated (617)g11.02
18:2 undifferentiated (618)g0.68
18:3 undifferentiated (619)g0.36
20:4 undifferentiated (620)g0.03
16:1 undifferentiated (626)g1.49
20:1 (628)g0.04
Fatty acids, total monounsaturated (645)g12.56
Fatty acids, total polyunsaturated (646)g1.07

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)