 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in. fat, choice, raw | NDB 13841 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 16.03 | Total lipid (fat) (204) | g | 29.34 | Ash (207) | g | 0.75 | Energy (208) | kcal | 333 | Water (255) | g | 53 | Energy (268) | kJ | 1393 | Calcium, Ca (301) | mg | 8 | Iron, Fe (303) | mg | 1.68 | Magnesium, Mg (304) | mg | 15 | Phosphorus, P (305) | mg | 150 | Potassium, K (306) | mg | 254 | Sodium, Na (307) | mg | 54 | Zinc, Zn (309) | mg | 3.67 | Copper, Cu (312) | mg | 0.058 | Manganese, Mn (315) | mg | 0.011 | Selenium, Se (317) | mcg | 15.7 | Thiamin (404) | mg | 0.08 | Riboflavin (405) | mg | 0.13 | Niacin (406) | mg | 2.57 | Pantothenic acid (410) | mg | 0.32 | Vitamin B-6 (415) | mg | 0.29 | Folate, total (417) | mcg | 5 | Vitamin B-12 (418) | mcg | 2.67 | Folate, food (432) | mcg | 5 | Folate, DFE (435) | mcg_DFE | 5 | Tryptophan (501) | g | 0.18 | Threonine (502) | g | 0.7 | Isoleucine (503) | g | 0.721 | Leucine (504) | g | 1.267 | Lysine (505) | g | 1.334 | Methionine (506) | g | 0.41 | Cystine (507) | g | 0.18 | Phenylalanine (508) | g | 0.626 | Tyrosine (509) | g | 0.539 | Valine (510) | g | 0.78 | Arginine (511) | g | 1.013 | Histidine (512) | g | 0.549 | Alanine (513) | g | 0.967 | Aspartic acid (514) | g | 1.464 | Glutamic acid (515) | g | 2.408 | Glycine (516) | g | 0.875 | Proline (517) | g | 0.708 | Serine (518) | g | 0.613 | Cholesterol (601) | mg | 72 | Fatty acids, total saturated (606) | g | 12.13 | 10:0 (610) | g | 0.11 | 12:0 (611) | g | 0.07 | 14:0 (612) | g | 0.97 | 16:0 (613) | g | 7.29 | 18:0 (614) | g | 3.7 | 18:1 undifferentiated (617) | g | 11.02 | 18:2 undifferentiated (618) | g | 0.68 | 18:3 undifferentiated (619) | g | 0.36 | 20:4 undifferentiated (620) | g | 0.03 | 16:1 undifferentiated (626) | g | 1.49 | 20:1 (628) | g | 0.04 | Fatty acids, total monounsaturated (645) | g | 12.56 | Fatty acids, total polyunsaturated (646) | g | 1.07 |
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