Item 110 of 176 (back to results) previous next Fish, whitefish, mixed species, cooked, dry heat NDB 15223 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.47 Total lipid (fat) (204) g 7.51 Ash (207) g 1.44 Energy (208) kcal 172 Water (255) g 65.09 Energy (268) kJ 720 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 0.47 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 346 Potassium, K (306) mg 406 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 1.27 Copper, Cu (312) mg 0.092 Manganese, Mn (315) mg 0.086 Selenium, Se (317) mcg 16.2 Vitamin A, IU (318) IU 131 Retinol (319) mcg 39 Vitamin A, RAE (320) mcg_RAE 39 Thiamin (404) mg 0.171 Riboflavin (405) mg 0.154 Niacin (406) mg 3.846 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.346 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 0.96 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.274 Threonine (502) g 1.073 Isoleucine (503) g 1.128 Leucine (504) g 1.989 Lysine (505) g 2.248 Methionine (506) g 0.724 Cystine (507) g 0.262 Phenylalanine (508) g 0.955 Tyrosine (509) g 0.826 Valine (510) g 1.261 Arginine (511) g 1.465 Histidine (512) g 0.721 Alanine (513) g 1.48 Aspartic acid (514) g 2.506 Glutamic acid (515) g 3.654 Glycine (516) g 1.175 Proline (517) g 0.865 Serine (518) g 0.999 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 1.162 14:0 (612) g 0.14 16:0 (613) g 0.768 18:0 (614) g 0.254 18:1 undifferentiated (617) g 1.727 18:2 undifferentiated (618) g 0.349 18:3 undifferentiated (619) g 0.235 20:4 undifferentiated (620) g 0.286 22:6 n-3 (DHA) (621) g 1.206 16:1 undifferentiated (626) g 0.667 18:4 (627) g 0.064 20:1 (628) g 0.133 20:5 n-3 (EPA) (629) g 0.406 22:1 undifferentiated (630) g 0.032 22:5 n-3 (DPA) (631) g 0.209 Fatty acids, total monounsaturated (645) g 2.559 Fatty acids, total polyunsaturated (646) g 2.755

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)