Item 1095 of 1211 (back to results) previous next Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 in. fat, choice, cooked, roasted NDB 13389 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.53 Total lipid (fat) (204) g 15 Ash (207) g 1.08 Energy (208) kcal 253 Water (255) g 56.8 Energy (268) kJ 1059 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.82 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 209 Potassium, K (306) mg 357 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 7.46 Copper, Cu (312) mg 0.105 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 22.8 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.22 Niacin (406) mg 4.45 Pantothenic acid (410) mg 0.45 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.61 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.308 Threonine (502) g 1.203 Isoleucine (503) g 1.238 Leucine (504) g 2.176 Lysine (505) g 2.291 Methionine (506) g 0.705 Cystine (507) g 0.308 Phenylalanine (508) g 1.075 Tyrosine (509) g 0.925 Valine (510) g 1.339 Arginine (511) g 1.74 Histidine (512) g 0.943 Alanine (513) g 1.661 Aspartic acid (514) g 2.515 Glutamic acid (515) g 4.136 Glycine (516) g 1.502 Proline (517) g 1.216 Serine (518) g 1.053 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 5.99 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.46 16:0 (613) g 3.52 18:0 (614) g 1.99 18:1 undifferentiated (617) g 5.73 18:2 undifferentiated (618) g 0.35 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.53 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 6.27 Fatty acids, total polyunsaturated (646) g 0.43

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)