 | | USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | | NDB 23502 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.06 | | Total lipid (fat) (204) | g | 16.34 | | Ash (207) | g | 0.95 | | Energy (208) | kcal | 259 | | Water (255) | g | 56.49 | | Energy (268) | kJ | 1084 | | Calcium, Ca (301) | mg | 9 | | Iron, Fe (303) | mg | 3.01 | | Magnesium, Mg (304) | mg | 24 | | Phosphorus, P (305) | mg | 221 | | Potassium, K (306) | mg | 333 | | Sodium, Na (307) | mg | 95 | | Zinc, Zn (309) | mg | 6.28 | | Copper, Cu (312) | mg | 0.14 | | Manganese, Mn (315) | mg | 0.016 | | Selenium, Se (317) | mcg | 15.9 | | Vitamin A, IU (318) | IU | 41 | | Retinol (319) | mcg | 12 | | Vitamin A, RAE (320) | mcg_RAE | 12 | | Thiamin (404) | mg | 0.071 | | Riboflavin (405) | mg | 0.12 | | Niacin (406) | mg | 3.376 | | Pantothenic acid (410) | mg | 0.574 | | Vitamin B-6 (415) | mg | 0.132 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 3.06 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Cholesterol (601) | mg | 89 | | Fatty acids, total saturated (606) | g | 5.744 | | 10:0 (610) | g | 0.012 | | 12:0 (611) | g | 0.013 | | 14:0 (612) | g | 0.368 | | 16:0 (613) | g | 3.219 | | 18:0 (614) | g | 1.654 | | 18:1 undifferentiated (617) | g | 6.529 | | 18:2 undifferentiated (618) | g | 0.437 | | 18:3 undifferentiated (619) | g | 0.076 | | 20:4 undifferentiated (620) | g | 0.057 | | 22:6 n-3 (DHA) (621) | g | 0.006 | | 16:1 undifferentiated (626) | g | 0.767 | | 20:1 (628) | g | 0.054 | | 20:5 n-3 (EPA) (629) | g | 0.007 | | Fatty acids, total monounsaturated (645) | g | 7.504 | | Fatty acids, total polyunsaturated (646) | g | 0.62 |
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