 | | Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | | NDB 08082 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10 | | Total lipid (fat) (204) | g | 2 | | Carbohydrate, by difference (205) | g | 81.09 | | Ash (207) | g | 4.41 | | Energy (208) | kcal | 360 | | Water (255) | g | 2.5 | | Energy (268) | kJ | 1506 | | Sugars, total (269) | g | 10 | | Fiber, total dietary (291) | g | 10.8 | | Calcium, Ca (301) | mg | 200 | | Iron, Fe (303) | mg | 28.8 | | Magnesium, Mg (304) | mg | 80 | | Phosphorus, P (305) | mg | 319 | | Potassium, K (306) | mg | 368 | | Sodium, Na (307) | mg | 635 | | Zinc, Zn (309) | mg | 7.5 | | Copper, Cu (312) | mg | 0.32 | | Manganese, Mn (315) | mg | 3.574 | | Selenium, Se (317) | mcg | 5 | | Vitamin A, IU (318) | IU | 1000 | | Retinol (319) | mcg | 298 | | Vitamin A, RAE (320) | mcg_RAE | 298 | | Carotene, beta (321) | mcg | 5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.77 | | Vitamin D (324) | IU | 80 | | Vitamin D (D2 + D3) (328) | mcg | 2 | | Lutein + zeaxanthin (338) | mcg | 207 | | Vitamin C, total ascorbic acid (401) | mg | 12 | | Thiamin (404) | mg | 0.75 | | Riboflavin (405) | mg | 0.85 | | Niacin (406) | mg | 10 | | Pantothenic acid (410) | mg | 0.948 | | Vitamin B-6 (415) | mg | 1 | | Folate, total (417) | mcg | 800 | | Vitamin B-12 (418) | mcg | 3 | | Choline, total (421) | mg | 23.1 | | Vitamin K (phylloquinone) (430) | mcg | 1.7 | | Folic acid (431) | mcg | 781 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 1347 | | Vitamin B-12, added (578) | mcg | 3 | | Fatty acids, total saturated (606) | g | 0.328 | | 8:0 (609) | g | 0.019 | | 14:0 (612) | g | 0.003 | | 16:0 (613) | g | 0.29 | | 18:0 (614) | g | 0.016 | | 18:1 undifferentiated (617) | g | 0.234 | | 18:2 undifferentiated (618) | g | 0.789 | | 18:3 undifferentiated (619) | g | 0.041 | | 20:4 undifferentiated (620) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.014 | | Fatty acids, total monounsaturated (645) | g | 0.248 | | Fatty acids, total polyunsaturated (646) | g | 0.832 |
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