Item 12 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, select, raw NDB 23653 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.38 Total lipid (fat) (204) g 3.35 Ash (207) g 1.04 Energy (208) kcal 122 Water (255) g 74.99 Energy (268) kJ 508 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.78 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 203 Potassium, K (306) mg 337 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.13 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 28.8 Vitamin E (alpha-tocopherol) (323) mg 0.27 Thiamin (404) mg 0.088 Riboflavin (405) mg 0.136 Niacin (406) mg 6.359 Pantothenic acid (410) mg 0.628 Vitamin B-6 (415) mg 0.628 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.25 Choline, total (421) mg 89.3 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.141 Threonine (502) g 0.854 Isoleucine (503) g 0.973 Leucine (504) g 1.701 Lysine (505) g 1.807 Methionine (506) g 0.557 Cystine (507) g 0.276 Phenylalanine (508) g 0.844 Tyrosine (509) g 0.681 Valine (510) g 1.061 Arginine (511) g 1.382 Histidine (512) g 0.682 Alanine (513) g 1.3 Aspartic acid (514) g 1.947 Glutamic acid (515) g 3.21 Glycine (516) g 1.302 Proline (517) g 1.019 Serine (518) g 0.842 Hydroxyproline (521) g 0.288 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 1.147 14:0 (612) g 0.079 16:0 (613) g 0.697 18:0 (614) g 0.37 18:1 undifferentiated (617) g 1.253 18:2 undifferentiated (618) g 0.132 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.026 16:1 undifferentiated (626) g 0.115 Fatty acids, total monounsaturated (645) g 1.367 Fatty acids, total polyunsaturated (646) g 0.168

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)