 | | Dock, cooked, boiled, drained, without salt | | NDB 11617 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.83 | | Total lipid (fat) (204) | g | 0.64 | | Carbohydrate, by difference (205) | g | 2.93 | | Ash (207) | g | 1.01 | | Energy (208) | kcal | 20 | | Water (255) | g | 93.6 | | Energy (268) | kJ | 84 | | Fiber, total dietary (291) | g | 2.6 | | Calcium, Ca (301) | mg | 38 | | Iron, Fe (303) | mg | 2.08 | | Magnesium, Mg (304) | mg | 89 | | Phosphorus, P (305) | mg | 52 | | Potassium, K (306) | mg | 321 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.17 | | Copper, Cu (312) | mg | 0.114 | | Manganese, Mn (315) | mg | 0.303 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 3474 | | Vitamin A, RAE (320) | mcg_RAE | 174 | | Vitamin C, total ascorbic acid (401) | mg | 26.3 | | Thiamin (404) | mg | 0.034 | | Riboflavin (405) | mg | 0.086 | | Niacin (406) | mg | 0.411 | | Pantothenic acid (410) | mg | 0.036 | | Vitamin B-6 (415) | mg | 0.1 | | Folate, total (417) | mcg | 8 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Threonine (502) | g | 0.086 | | Isoleucine (503) | g | 0.093 | | Leucine (504) | g | 0.152 | | Lysine (505) | g | 0.105 | | Methionine (506) | g | 0.032 | | Phenylalanine (508) | g | 0.104 | | Tyrosine (509) | g | 0.075 | | Valine (510) | g | 0.121 | | Arginine (511) | g | 0.098 | | Histidine (512) | g | 0.049 | | Alanine (513) | g | 0.121 | | Aspartic acid (514) | g | 0.166 | | Glutamic acid (515) | g | 0.197 | | Glycine (516) | g | 0.104 | | Proline (517) | g | 0.106 | | Serine (518) | g | 0.07 |
|
