Item 12 of 49 (back to results) previous next Elk, free range, roast, eye of round, raw (Shoshone Bannock) NDB 35177 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.74 Total lipid (fat) (204) g 2.1 Ash (207) g 0.94 Energy (208) kcal 98 Water (255) g 76.54 Energy (268) kJ 409 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 2.27 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 215 Potassium, K (306) mg 367 Sodium, Na (307) mg 43 Zinc, Zn (309) mg 4.16 Copper, Cu (312) mg 0.144 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 15.8 Thiamin (404) mg 0.159 Riboflavin (405) mg 0.27 Niacin (406) mg 6.63 Pantothenic acid (410) mg 0.63 Vitamin B-6 (415) mg 0.893 Vitamin B-12 (418) mcg 1.77 Tryptophan (501) g 0.228 Threonine (502) g 0.746 Isoleucine (503) g 0.954 Leucine (504) g 1.76 Lysine (505) g 1.544 Methionine (506) g 0.645 Cystine (507) g 0.252 Phenylalanine (508) g 0.854 Tyrosine (509) g 0.751 Valine (510) g 1.53 Arginine (511) g 1.319 Histidine (512) g 0.72 Alanine (513) g 1.234 Aspartic acid (514) g 1.944 Glutamic acid (515) g 3.234 Glycine (516) g 0.909 Proline (517) g 0.819 Serine (518) g 1.006 Hydroxyproline (521) g 0.046 Fatty acids, total trans (605) g 0.032 Fatty acids, total saturated (606) g 0.828 12:0 (611) g 0.002 14:0 (612) g 0.072 16:0 (613) g 0.584 18:0 (614) g 0.147 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.545 18:2 undifferentiated (618) g 0.082 18:3 undifferentiated (619) g 0.021 20:4 undifferentiated (620) g 0.015 14:1 (625) g 0.038 16:1 undifferentiated (626) g 0.309 20:1 (628) g 0.005 Fatty acids, total monounsaturated (645) g 0.897 Fatty acids, total polyunsaturated (646) g 0.122 15:0 (652) g 0.01 17:0 (653) g 0.011 18:1 t (663) g 0.016 18:2 t,t (669) g 0.016 18:1 c (674) g 0.529 18:2 n-6 c,c (675) g 0.066 20:3 undifferentiated (689) g 0.004 Fatty acids, total trans-monoenoic (693) g 0.016 Fatty acids, total trans-polyenoic (695) g 0.016 18:3 n-3 c,c,c (ALA) (851) g 0.021

Current search: Index to Food Descriptions: E × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)