Item 12 of 176 (back to results) previous next Fast foods, enchilada, with cheese and beef NDB 21075 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.21 Total lipid (fat) (204) g 9.19 Carbohydrate, by difference (205) g 15.87 Ash (207) g 1.85 Energy (208) kcal 168 Water (255) g 66.89 Energy (268) kJ 703 Calcium, Ca (301) mg 119 Iron, Fe (303) mg 1.6 Magnesium, Mg (304) mg 43 Phosphorus, P (305) mg 87 Potassium, K (306) mg 299 Sodium, Na (307) mg 687 Zinc, Zn (309) mg 1.4 Copper, Cu (312) mg 0.27 Manganese, Mn (315) mg 0.304 Selenium, Se (317) mcg 5.1 Vitamin A, IU (318) IU 591 Retinol (319) mcg 25 Vitamin A, RAE (320) mcg_RAE 51 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.21 Niacin (406) mg 1.31 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 35 Vitamin B-12 (418) mcg 0.53 Folate, food (432) mcg 35 Folate, DFE (435) mcg_DFE 35 Tryptophan (501) g 0.069 Threonine (502) g 0.239 Isoleucine (503) g 0.275 Leucine (504) g 0.563 Lysine (505) g 0.409 Methionine (506) g 0.136 Cystine (507) g 0.069 Phenylalanine (508) g 0.269 Tyrosine (509) g 0.226 Valine (510) g 0.319 Arginine (511) g 0.349 Histidine (512) g 0.194 Alanine (513) g 0.355 Aspartic acid (514) g 0.527 Glutamic acid (515) g 1.308 Glycine (516) g 0.304 Proline (517) g 0.448 Serine (518) g 0.279 Cholesterol (601) mg 21 Fatty acids, total saturated (606) g 4.712 10:0 (610) g 0.03 12:0 (611) g 0.103 14:0 (612) g 0.605 16:0 (613) g 2.373 18:0 (614) g 1.601 18:1 undifferentiated (617) g 3.201 18:2 undifferentiated (618) g 0.681 18:3 undifferentiated (619) g 0.042 Fatty acids, total monounsaturated (645) g 3.201 Fatty acids, total polyunsaturated (646) g 0.723

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