Item 12 of 50 (back to results) previous next Hearts of palm, canned NDB 11961 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.52 Total lipid (fat) (204) g 0.62 Carbohydrate, by difference (205) g 4.62 Ash (207) g 2.04 Energy (208) kcal 28 Water (255) g 90.2 Energy (268) kJ 117 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 58 Iron, Fe (303) mg 3.13 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 65 Potassium, K (306) mg 177 Sodium, Na (307) mg 426 Zinc, Zn (309) mg 1.15 Copper, Cu (312) mg 0.133 Manganese, Mn (315) mg 1.394 Selenium, Se (317) mcg 0.7 Vitamin C, total ascorbic acid (401) mg 7.9 Thiamin (404) mg 0.011 Riboflavin (405) mg 0.057 Niacin (406) mg 0.437 Pantothenic acid (410) mg 0.126 Vitamin B-6 (415) mg 0.022 Folate, total (417) mcg 39 Folate, food (432) mcg 39 Folate, DFE (435) mcg_DFE 39 Tryptophan (501) g 0.023 Threonine (502) g 0.097 Isoleucine (503) g 0.101 Leucine (504) g 0.169 Lysine (505) g 0.091 Methionine (506) g 0.042 Cystine (507) g 0.019 Phenylalanine (508) g 0.098 Tyrosine (509) g 0.049 Valine (510) g 0.114 Arginine (511) g 0.178 Histidine (512) g 0.055 Alanine (513) g 0.111 Aspartic acid (514) g 0.168 Glutamic acid (515) g 0.296 Glycine (516) g 0.108 Proline (517) g 0.088 Serine (518) g 0.081 Fatty acids, total saturated (606) g 0.13 16:0 (613) g 0.114 18:0 (614) g 0.016 18:1 undifferentiated (617) g 0.103 18:2 undifferentiated (618) g 0.183 18:3 undifferentiated (619) g 0.019 Fatty acids, total monounsaturated (645) g 0.103 Fatty acids, total polyunsaturated (646) g 0.202

Current search: Index to Food Descriptions: H × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Spice or Flavor-Producing Plant [B1179] (147)   Pepper, Green or Red [B1250] (38)   Pungent Pepper Variety [B2633] (16)   Hot Pepper [B1643] (16) Index to Food Descriptions  Index to Food Descriptions  H (50) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)