 | | Kanpyo, (dried gourd strips) | | NDB 11237 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.58 | | Total lipid (fat) (204) | g | 0.56 | | Carbohydrate, by difference (205) | g | 65.04 | | Ash (207) | g | 5.86 | | Energy (208) | kcal | 258 | | Water (255) | g | 19.97 | | Energy (268) | kJ | 1079 | | Calcium, Ca (301) | mg | 280 | | Iron, Fe (303) | mg | 5.12 | | Magnesium, Mg (304) | mg | 125 | | Phosphorus, P (305) | mg | 188 | | Potassium, K (306) | mg | 1582 | | Sodium, Na (307) | mg | 15 | | Zinc, Zn (309) | mg | 5.86 | | Copper, Cu (312) | mg | 0.433 | | Manganese, Mn (315) | mg | 1.137 | | Selenium, Se (317) | mcg | 2.6 | | Vitamin C, total ascorbic acid (401) | mg | 0.2 | | Riboflavin (405) | mg | 0.044 | | Niacin (406) | mg | 2.9 | | Pantothenic acid (410) | mg | 2.553 | | Vitamin B-6 (415) | mg | 0.532 | | Folate, total (417) | mcg | 61 | | Folate, food (432) | mcg | 61 | | Folate, DFE (435) | mcg_DFE | 61 | | Fatty acids, total saturated (606) | g | 0.045 | | 16:0 (613) | g | 0.032 | | 18:0 (614) | g | 0.013 | | 18:1 undifferentiated (617) | g | 0.103 | | 18:2 undifferentiated (618) | g | 0.244 | | Fatty acids, total monounsaturated (645) | g | 0.103 | | Fatty acids, total polyunsaturated (646) | g | 0.244 |
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