Item 12 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 in. fat, raw NDB 17308 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.65 Total lipid (fat) (204) g 6.08 Ash (207) g 1.05 Energy (208) kcal 143 Water (255) g 73.45 Energy (268) kJ 598 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 214 Potassium, K (306) mg 342 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 3.58 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 8 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.32 Niacin (406) mg 5.56 Pantothenic acid (410) mg 0.53 Vitamin B-6 (415) mg 0.406 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.241 Threonine (502) g 0.882 Isoleucine (503) g 0.998 Leucine (504) g 1.606 Lysine (505) g 1.824 Methionine (506) g 0.529 Cystine (507) g 0.248 Phenylalanine (508) g 0.839 Tyrosine (509) g 0.694 Valine (510) g 1.113 Arginine (511) g 1.226 Histidine (512) g 0.654 Alanine (513) g 1.242 Aspartic acid (514) g 1.817 Glutamic acid (515) g 2.997 Glycine (516) g 1.008 Proline (517) g 0.866 Serine (518) g 0.767 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 2.413 10:0 (610) g 0.008 12:0 (611) g 0.014 14:0 (612) g 0.181 16:0 (613) g 1.269 18:0 (614) g 0.846 20:0 (615) g 0.008 18:1 undifferentiated (617) g 2.324 18:2 undifferentiated (618) g 0.192 18:3 undifferentiated (619) g 0.089 20:4 undifferentiated (620) g 0.04 14:1 (625) g 0.01 16:1 undifferentiated (626) g 0.119 20:1 (628) g 0.021 Fatty acids, total monounsaturated (645) g 2.519 Fatty acids, total polyunsaturated (646) g 0.331 15:0 (652) g 0.023 17:0 (653) g 0.065

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)