Item 111 of 176 (back to results) previous next Fish, whitefish, mixed species, raw (Alaska Native) NDB 35089 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.9 Total lipid (fat) (204) g 6.1 Ash (207) g 2.2 Energy (208) kcal 131 Water (255) g 72.8 Energy (268) kJ 546 Iron, Fe (303) mg 0.29 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 280 Potassium, K (306) mg 317 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 0.99 Copper, Cu (312) mg 0.072 Vitamin A, IU (318) IU 540 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.13 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 1.37 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.24 Fatty acids, total monounsaturated (645) g 2.56 Fatty acids, total polyunsaturated (646) g 1.82

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Zinc (6799)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Vitamin B components (6919)   Riboflavin (6727)  Thiamin (6667)