Item 1110 of 1211 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled NDB 13860 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.13 Total lipid (fat) (204) g 27.86 Ash (207) g 1.05 Energy (208) kcal 354 Water (255) g 47.36 Energy (268) kJ 1481 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.23 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 178 Potassium, K (306) mg 332 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 5.73 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 21.7 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.19 Niacin (406) mg 4.07 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.34 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.94 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.27 Threonine (502) g 1.054 Isoleucine (503) g 1.085 Leucine (504) g 1.907 Lysine (505) g 2.007 Methionine (506) g 0.618 Cystine (507) g 0.27 Phenylalanine (508) g 0.942 Tyrosine (509) g 0.811 Valine (510) g 1.173 Arginine (511) g 1.525 Histidine (512) g 0.826 Alanine (513) g 1.455 Aspartic acid (514) g 2.204 Glutamic acid (515) g 3.625 Glycine (516) g 1.316 Proline (517) g 1.065 Serine (518) g 0.923 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 11.51 10:0 (610) g 0.07 12:0 (611) g 0.06 14:0 (612) g 0.91 16:0 (613) g 6.88 18:0 (614) g 3.37 18:1 undifferentiated (617) g 10.78 18:2 undifferentiated (618) g 0.65 18:3 undifferentiated (619) g 0.26 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 1.12 20:1 (628) g 0.05 Fatty acids, total monounsaturated (645) g 12.12 Fatty acids, total polyunsaturated (646) g 0.96

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)