Item 1113 of 1211 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 13857 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.17 Total lipid (fat) (204) g 18 Ash (207) g 1.06 Energy (208) kcal 278 Water (255) g 54.36 Energy (268) kJ 1165 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.67 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 219 Potassium, K (306) mg 349 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.97 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 29.6 Vitamin E (alpha-tocopherol) (323) mg 0.49 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.142 Niacin (406) mg 7.098 Pantothenic acid (410) mg 0.536 Vitamin B-6 (415) mg 0.595 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.41 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.179 Threonine (502) g 1.086 Isoleucine (503) g 1.236 Leucine (504) g 2.162 Lysine (505) g 2.297 Methionine (506) g 0.708 Cystine (507) g 0.351 Phenylalanine (508) g 1.073 Tyrosine (509) g 0.866 Valine (510) g 1.348 Arginine (511) g 1.757 Histidine (512) g 0.867 Alanine (513) g 1.652 Aspartic acid (514) g 2.475 Glutamic acid (515) g 4.079 Glycine (516) g 1.655 Proline (517) g 1.295 Serine (518) g 1.07 Hydroxyproline (521) g 0.285 Cholesterol (601) mg 103 Fatty acids, total saturated (606) g 7.088 10:0 (610) g 0.045 12:0 (611) g 0.041 14:0 (612) g 0.548 16:0 (613) g 4.28 18:0 (614) g 2.175 18:1 undifferentiated (617) g 6.798 18:2 undifferentiated (618) g 0.466 18:3 undifferentiated (619) g 0.16 20:4 undifferentiated (620) g 0.041 16:1 undifferentiated (626) g 0.678 20:1 (628) g 0.026 Fatty acids, total monounsaturated (645) g 7.502 Fatty acids, total polyunsaturated (646) g 0.667

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