Item 1114 of 1211 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in. fat, select, cooked, roasted NDB 13858 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.76 Total lipid (fat) (204) g 25.02 Ash (207) g 1.12 Energy (208) kcal 323 Water (255) g 50.84 Energy (268) kJ 1351 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.44 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 185 Potassium, K (306) mg 328 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 5 Copper, Cu (312) mg 0.078 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 22 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.16 Niacin (406) mg 3.19 Pantothenic acid (410) mg 0.24 Vitamin B-6 (415) mg 0.24 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.9 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.255 Threonine (502) g 0.994 Isoleucine (503) g 1.023 Leucine (504) g 1.799 Lysine (505) g 1.894 Methionine (506) g 0.583 Cystine (507) g 0.255 Phenylalanine (508) g 0.889 Tyrosine (509) g 0.765 Valine (510) g 1.107 Arginine (511) g 1.439 Histidine (512) g 0.779 Alanine (513) g 1.373 Aspartic acid (514) g 2.079 Glutamic acid (515) g 3.42 Glycine (516) g 1.242 Proline (517) g 1.005 Serine (518) g 0.87 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 10.05 10:0 (610) g 0.07 12:0 (611) g 0.07 14:0 (612) g 0.81 16:0 (613) g 6.2 18:0 (614) g 2.91 18:1 undifferentiated (617) g 9.69 18:2 undifferentiated (618) g 0.61 18:3 undifferentiated (619) g 0.29 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 1.07 20:1 (628) g 0.05 Fatty acids, total monounsaturated (645) g 10.81 Fatty acids, total polyunsaturated (646) g 0.91

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)