Item 1116 of 1211 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13394 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.41 Total lipid (fat) (204) g 7.53 Ash (207) g 1.18 Energy (208) kcal 193 Water (255) g 62.59 Energy (268) kJ 809 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.87 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 233 Potassium, K (306) mg 376 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.46 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 34.3 Vitamin E (alpha-tocopherol) (323) mg 0.4 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.149 Niacin (406) mg 8.415 Pantothenic acid (410) mg 0.579 Vitamin B-6 (415) mg 0.631 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.64 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.193 Threonine (502) g 1.175 Isoleucine (503) g 1.338 Leucine (504) g 2.339 Lysine (505) g 2.485 Methionine (506) g 0.766 Cystine (507) g 0.379 Phenylalanine (508) g 1.162 Tyrosine (509) g 0.937 Valine (510) g 1.459 Arginine (511) g 1.901 Histidine (512) g 0.938 Alanine (513) g 1.788 Aspartic acid (514) g 2.679 Glutamic acid (515) g 4.415 Glycine (516) g 1.791 Proline (517) g 1.402 Serine (518) g 1.158 Hydroxyproline (521) g 0.295 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 2.868 10:0 (610) g 0.003 12:0 (611) g 0.009 14:0 (612) g 0.204 16:0 (613) g 1.67 18:0 (614) g 0.981 18:1 undifferentiated (617) g 2.777 18:2 undifferentiated (618) g 0.219 18:3 undifferentiated (619) g 0.021 20:4 undifferentiated (620) g 0.037 16:1 undifferentiated (626) g 0.226 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.005 Fatty acids, total polyunsaturated (646) g 0.277

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)