Item 1118 of 1211 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13396 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.04 Total lipid (fat) (204) g 8.7 Ash (207) g 1.23 Energy (208) kcal 198 Water (255) g 60.3 Energy (268) kJ 828 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 208 Potassium, K (306) mg 394 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 6.99 Copper, Cu (312) mg 0.1 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 21.9 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 4.8 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.32 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.314 Threonine (502) g 1.225 Isoleucine (503) g 1.261 Leucine (504) g 2.216 Lysine (505) g 2.333 Methionine (506) g 0.718 Cystine (507) g 0.314 Phenylalanine (508) g 1.095 Tyrosine (509) g 0.942 Valine (510) g 1.364 Arginine (511) g 1.772 Histidine (512) g 0.96 Alanine (513) g 1.691 Aspartic acid (514) g 2.562 Glutamic acid (515) g 4.212 Glycine (516) g 1.53 Proline (517) g 1.238 Serine (518) g 1.072 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 3.51 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.27 16:0 (613) g 2.08 18:0 (614) g 1.15 18:1 undifferentiated (617) g 3.38 18:2 undifferentiated (618) g 0.21 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.29 Fatty acids, total monounsaturated (645) g 3.67 Fatty acids, total polyunsaturated (646) g 0.25

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)