Item 113 of 126 (back to results) previous next Amaranth leaves, cooked, boiled, drained, with salt NDB 11700 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.11 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 4.11 Ash (207) g 2.11 Energy (208) kcal 21 Water (255) g 91.49 Energy (268) kJ 88 Calcium, Ca (301) mg 209 Iron, Fe (303) mg 2.26 Magnesium, Mg (304) mg 55 Phosphorus, P (305) mg 72 Potassium, K (306) mg 641 Sodium, Na (307) mg 257 Zinc, Zn (309) mg 0.88 Copper, Cu (312) mg 0.158 Manganese, Mn (315) mg 0.861 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 2770 Vitamin A, RAE (320) mcg_RAE 139 Vitamin C, total ascorbic acid (401) mg 41.1 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.134 Niacin (406) mg 0.559 Pantothenic acid (410) mg 0.062 Vitamin B-6 (415) mg 0.177 Folate, total (417) mcg 57 Folate, food (432) mcg 57 Folate, DFE (435) mcg_DFE 57 Tryptophan (501) g 0.027 Threonine (502) g 0.085 Isoleucine (503) g 0.102 Leucine (504) g 0.167 Lysine (505) g 0.109 Methionine (506) g 0.031 Cystine (507) g 0.025 Phenylalanine (508) g 0.114 Tyrosine (509) g 0.068 Valine (510) g 0.118 Arginine (511) g 0.104 Histidine (512) g 0.044 Alanine (513) g 0.119 Aspartic acid (514) g 0.196 Glutamic acid (515) g 0.25 Glycine (516) g 0.113 Proline (517) g 0.104 Serine (518) g 0.095 Fatty acids, total saturated (606) g 0.05 16:0 (613) g 0.04 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.041 18:2 undifferentiated (618) g 0.079 18:3 undifferentiated (619) g 0.001 Fatty acids, total monounsaturated (645) g 0.041 Fatty acids, total polyunsaturated (646) g 0.08

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