Item 1137 of 1211 (back to results) previous next Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in. fat, select, cooked, roasted NDB 23590 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.45 Total lipid (fat) (204) g 4.67 Ash (207) g 1.15 Energy (208) kcal 164 Water (255) g 66.61 Energy (268) kJ 684 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.35 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 183 Potassium, K (306) mg 238 Sodium, Na (307) mg 38 Zinc, Zn (309) mg 4.92 Copper, Cu (312) mg 0.079 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 35.6 Vitamin E (alpha-tocopherol) (323) mg 0.36 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.154 Niacin (406) mg 4.893 Pantothenic acid (410) mg 0.561 Vitamin B-6 (415) mg 0.375 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.46 Choline, total (421) mg 108.3 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.187 Threonine (502) g 1.136 Isoleucine (503) g 1.294 Leucine (504) g 2.263 Lysine (505) g 2.404 Methionine (506) g 0.741 Cystine (507) g 0.367 Phenylalanine (508) g 1.124 Tyrosine (509) g 0.906 Valine (510) g 1.411 Arginine (511) g 1.84 Histidine (512) g 0.908 Alanine (513) g 1.729 Aspartic acid (514) g 2.591 Glutamic acid (515) g 4.271 Glycine (516) g 1.732 Proline (517) g 1.356 Serine (518) g 1.121 Hydroxyproline (521) g 0.299 Cholesterol (601) mg 74 Fatty acids, total saturated (606) g 1.608 14:0 (612) g 0.113 16:0 (613) g 1.005 18:0 (614) g 0.491 18:1 undifferentiated (617) g 1.766 18:2 undifferentiated (618) g 0.147 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.184 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 1.951 Fatty acids, total polyunsaturated (646) g 0.188

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)