Item 115 of 246 (back to results) previous next Fish, cod, Atlantic, cooked, dry heat NDB 15016 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.83 Total lipid (fat) (204) g 0.86 Ash (207) g 1.49 Energy (208) kcal 105 Water (255) g 75.92 Energy (268) kJ 440 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.49 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 138 Potassium, K (306) mg 244 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 0.58 Copper, Cu (312) mg 0.036 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 37.6 Vitamin A, IU (318) IU 47 Retinol (319) mcg 14 Vitamin A, RAE (320) mcg_RAE 14 Vitamin E (alpha-tocopherol) (323) mg 0.81 Vitamin D (324) IU 46 Vitamin D3 (cholecalciferol) (326) mcg 1.2 Vitamin D (D2 + D3) (328) mcg 1.2 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.088 Riboflavin (405) mg 0.079 Niacin (406) mg 2.513 Pantothenic acid (410) mg 0.18 Vitamin B-6 (415) mg 0.283 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.05 Choline, total (421) mg 83.7 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 9.7 Tryptophan (501) g 0.256 Threonine (502) g 1.001 Isoleucine (503) g 1.052 Leucine (504) g 1.856 Lysine (505) g 2.097 Methionine (506) g 0.676 Cystine (507) g 0.245 Phenylalanine (508) g 0.891 Tyrosine (509) g 0.771 Valine (510) g 1.176 Arginine (511) g 1.366 Histidine (512) g 0.672 Alanine (513) g 1.381 Aspartic acid (514) g 2.338 Glutamic acid (515) g 3.408 Glycine (516) g 1.096 Proline (517) g 0.807 Serine (518) g 0.932 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 0.168 14:0 (612) g 0.012 16:0 (613) g 0.117 18:0 (614) g 0.038 18:1 undifferentiated (617) g 0.078 18:2 undifferentiated (618) g 0.006 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.028 22:6 n-3 (DHA) (621) g 0.154 16:1 undifferentiated (626) g 0.021 18:4 (627) g 0.001 20:1 (628) g 0.019 20:5 n-3 (EPA) (629) g 0.004 22:1 undifferentiated (630) g 0.004 22:5 n-3 (DPA) (631) g 0.013 Fatty acids, total monounsaturated (645) g 0.124 Fatty acids, total polyunsaturated (646) g 0.292

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Cod [B1423] (5)   Atlantic Cod [B1842] (4) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)