Item 116 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 13889 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.07 Total lipid (fat) (204) g 7.94 Ash (207) g 0.99 Energy (208) kcal 152 Water (255) g 71.12 Energy (268) kJ 635 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.5 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 199 Potassium, K (306) mg 336 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 7.53 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 22.2 Vitamin A, IU (318) IU 11 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.16 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.245 Niacin (406) mg 3.793 Pantothenic acid (410) mg 0.869 Vitamin B-6 (415) mg 0.414 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 4.29 Choline, total (421) mg 70.4 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 19.7 Tryptophan (501) g 0.226 Threonine (502) g 0.883 Isoleucine (503) g 0.854 Leucine (504) g 1.615 Lysine (505) g 1.755 Methionine (506) g 0.57 Cystine (507) g 0.211 Phenylalanine (508) g 0.764 Tyrosine (509) g 0.692 Valine (510) g 0.907 Arginine (511) g 1.322 Histidine (512) g 0.65 Alanine (513) g 1.145 Aspartic acid (514) g 1.8 Glutamic acid (515) g 3.175 Glycine (516) g 0.916 Proline (517) g 0.825 Serine (518) g 0.771 Hydroxyproline (521) g 0.137 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.347 Fatty acids, total saturated (606) g 3.462 14:0 (612) g 0.219 16:0 (613) g 1.929 18:0 (614) g 1.199 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.803 18:2 undifferentiated (618) g 0.691 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.058 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.048 16:1 undifferentiated (626) g 0.272 20:1 (628) g 0.008 Fatty acids, total monounsaturated (645) g 4.207 Fatty acids, total polyunsaturated (646) g 0.762 17:0 (653) g 0.101 24:0 (654) g 0.012 18:1 t (663) g 0.347 18:2 CLAs (670) g 0.358 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.272 18:1 c (674) g 3.456 18:2 n-6 c,c (675) g 0.332 17:1 (687) g 0.076 Fatty acids, total trans-monoenoic (693) g 0.347 18:3 n-3 c,c,c (ALA) (851) g 0.011 18:1-11t (18:1t n-7) (859) g 0.189

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