Item 117 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, cooked, grilled NDB 13862 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.7 Total lipid (fat) (204) g 9.29 Ash (207) g 1.25 Energy (208) kcal 194 Water (255) g 62.15 Energy (268) kJ 813 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 3.02 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 224 Potassium, K (306) mg 388 Sodium, Na (307) mg 88 Zinc, Zn (309) mg 9.71 Copper, Cu (312) mg 0.111 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 31.9 Vitamin A, IU (318) IU 22 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.099 Riboflavin (405) mg 0.306 Niacin (406) mg 4.471 Pantothenic acid (410) mg 1.058 Vitamin B-6 (415) mg 0.395 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 5.28 Choline, total (421) mg 103.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 18.7 Tryptophan (501) g 0.312 Threonine (502) g 1.219 Isoleucine (503) g 1.178 Leucine (504) g 2.229 Lysine (505) g 2.422 Methionine (506) g 0.787 Cystine (507) g 0.291 Phenylalanine (508) g 1.054 Tyrosine (509) g 0.955 Valine (510) g 1.252 Arginine (511) g 1.824 Histidine (512) g 0.898 Alanine (513) g 1.58 Aspartic acid (514) g 2.485 Glutamic acid (515) g 4.382 Glycine (516) g 1.264 Proline (517) g 1.139 Serine (518) g 1.064 Hydroxyproline (521) g 0.189 Cholesterol (601) mg 98 Fatty acids, total trans (605) g 0.461 Fatty acids, total saturated (606) g 3.868 14:0 (612) g 0.244 16:0 (613) g 2.1 18:0 (614) g 1.395 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.809 18:2 undifferentiated (618) g 0.992 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.07 22:6 n-3 (DHA) (621) g 0.002 14:1 (625) g 0.046 16:1 undifferentiated (626) g 0.258 20:1 (628) g 0.003 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 4.191 Fatty acids, total polyunsaturated (646) g 1.083 17:0 (653) g 0.115 24:0 (654) g 0.013 18:1 t (663) g 0.461 18:2 CLAs (670) g 0.513 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.258 18:1 c (674) g 3.348 18:2 n-6 c,c (675) g 0.479 17:1 (687) g 0.075 Fatty acids, total trans-monoenoic (693) g 0.461 18:3 n-3 c,c,c (ALA) (851) g 0.016 18:1-11t (18:1t n-7) (859) g 0.279

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)