Item 118 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 13903 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.28 Total lipid (fat) (204) g 6.21 Ash (207) g 1.24 Energy (208) kcal 137 Water (255) g 73.04 Energy (268) kJ 573 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.49 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 210 Potassium, K (306) mg 344 Sodium, Na (307) mg 86 Zinc, Zn (309) mg 7.84 Copper, Cu (312) mg 0.098 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 23.6 Vitamin A, IU (318) IU 12 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.277 Niacin (406) mg 4.13 Pantothenic acid (410) mg 1.003 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 4.39 Choline, total (421) mg 78 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 16.1 Tryptophan (501) g 0.228 Threonine (502) g 0.892 Isoleucine (503) g 0.862 Leucine (504) g 1.631 Lysine (505) g 1.773 Methionine (506) g 0.576 Cystine (507) g 0.213 Phenylalanine (508) g 0.772 Tyrosine (509) g 0.699 Valine (510) g 0.916 Arginine (511) g 1.335 Histidine (512) g 0.657 Alanine (513) g 1.157 Aspartic acid (514) g 1.819 Glutamic acid (515) g 3.207 Glycine (516) g 0.925 Proline (517) g 0.833 Serine (518) g 0.779 Hydroxyproline (521) g 0.139 Cholesterol (601) mg 71 Fatty acids, total trans (605) g 0.306 Fatty acids, total saturated (606) g 2.69 14:0 (612) g 0.169 16:0 (613) g 1.498 18:0 (614) g 0.931 18:1 undifferentiated (617) g 2.823 18:2 undifferentiated (618) g 0.641 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.049 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.029 16:1 undifferentiated (626) g 0.203 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 3.118 Fatty acids, total polyunsaturated (646) g 0.701 17:0 (653) g 0.083 24:0 (654) g 0.008 18:1 t (663) g 0.306 18:2 CLAs (670) g 0.331 16:1 c (673) g 0.203 18:1 c (674) g 2.517 18:2 n-6 c,c (675) g 0.31 17:1 (687) g 0.061 Fatty acids, total trans-monoenoic (693) g 0.306 18:3 n-3 c,c,c (ALA) (851) g 0.01 18:1-11t (18:1t n-7) (859) g 0.192

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)