Item 118 of 246 (back to results) previous next Fish, cod, Pacific, raw NDB 15019 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.27 Total lipid (fat) (204) g 0.41 Ash (207) g 1.46 Energy (208) kcal 69 Water (255) g 83.95 Energy (268) kJ 288 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 0.16 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 281 Potassium, K (306) mg 235 Sodium, Na (307) mg 303 Zinc, Zn (309) mg 0.31 Copper, Cu (312) mg 0.019 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 22.9 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.54 Vitamin D (324) IU 20 Vitamin D3 (cholecalciferol) (326) mcg 0.5 Vitamin D (D2 + D3) (328) mcg 0.5 Thiamin (404) mg 0.033 Riboflavin (405) mg 0.045 Niacin (406) mg 1.095 Pantothenic acid (410) mg 0.294 Vitamin B-6 (415) mg 0.117 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 1.98 Choline, total (421) mg 65 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.188 Threonine (502) g 0.658 Isoleucine (503) g 0.679 Leucine (504) g 1.211 Lysine (505) g 1.399 Methionine (506) g 0.418 Cystine (507) g 0.136 Phenylalanine (508) g 0.595 Tyrosine (509) g 0.553 Valine (510) g 0.731 Arginine (511) g 0.982 Histidine (512) g 0.324 Alanine (513) g 0.877 Aspartic acid (514) g 1.525 Glutamic acid (515) g 2.297 Glycine (516) g 0.71 Proline (517) g 0.512 Serine (518) g 0.647 Cholesterol (601) mg 47 Fatty acids, total trans (605) g 0.005 Fatty acids, total saturated (606) g 0.085 12:0 (611) g 0.001 14:0 (612) g 0.003 16:0 (613) g 0.057 18:0 (614) g 0.021 18:1 undifferentiated (617) g 0.042 18:2 undifferentiated (618) g 0.017 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.008 22:6 n-3 (DHA) (621) g 0.096 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.005 20:5 n-3 (EPA) (629) g 0.034 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 0.073 Fatty acids, total polyunsaturated (646) g 0.164 15:0 (652) g 0.001 17:0 (653) g 0.001 16:1 t (662) g 0.001 18:1 t (663) g 0.002 18:2 t not further defined (665) g 0.002 24:1 c (671) g 0.004 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.004 18:1 c (674) g 0.039 18:2 n-6 c,c (675) g 0.015 22:1 c (676) g 0.001 17:1 (687) g 0.014 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.003 Fatty acids, total trans-polyenoic (695) g 0.002 15:1 (697) g 0.002 18:3 n-3 c,c,c (ALA) (851) g 0.001 20:3 n-6 (853) g 0.001 22:4 (858) g 0.001

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Cod [B1423] (5)   Pacific Cod [B1841] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)