Item 1172 of 1211 (back to results) previous next Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, roasted NDB 13880 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.48 Total lipid (fat) (204) g 10.05 Ash (207) g 1.06 Energy (208) kcal 212 Water (255) g 61.36 Energy (268) kJ 888 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.33 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 171 Potassium, K (306) mg 227 Sodium, Na (307) mg 37 Zinc, Zn (309) mg 4.65 Copper, Cu (312) mg 0.061 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 29.6 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.059 Riboflavin (405) mg 0.16 Niacin (406) mg 5.149 Pantothenic acid (410) mg 0.561 Vitamin B-6 (415) mg 0.374 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.71 Choline, total (421) mg 108.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14.3 Tryptophan (501) g 0.184 Threonine (502) g 1.121 Isoleucine (503) g 1.277 Leucine (504) g 2.233 Lysine (505) g 2.372 Methionine (506) g 0.731 Cystine (507) g 0.362 Phenylalanine (508) g 1.109 Tyrosine (509) g 0.894 Valine (510) g 1.393 Arginine (511) g 1.815 Histidine (512) g 0.896 Alanine (513) g 1.707 Aspartic acid (514) g 2.557 Glutamic acid (515) g 4.214 Glycine (516) g 1.709 Proline (517) g 1.338 Serine (518) g 1.106 Hydroxyproline (521) g 0.295 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 3.813 10:0 (610) g 0.022 12:0 (611) g 0.022 14:0 (612) g 0.298 16:0 (613) g 2.377 18:0 (614) g 1.094 18:1 undifferentiated (617) g 3.845 18:2 undifferentiated (618) g 0.266 18:3 undifferentiated (619) g 0.097 20:4 undifferentiated (620) g 0.024 16:1 undifferentiated (626) g 0.424 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 4.285 Fatty acids, total polyunsaturated (646) g 0.387

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)