 | | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in. fat, all grades, cooked, roasted | | NDB 23598 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.73 | | Total lipid (fat) (204) | g | 4.71 | | Ash (207) | g | 1.15 | | Energy (208) | kcal | 169 | | Water (255) | g | 65.52 | | Energy (268) | kJ | 709 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 2.46 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 186 | | Potassium, K (306) | mg | 241 | | Sodium, Na (307) | mg | 38 | | Zinc, Zn (309) | mg | 5.06 | | Copper, Cu (312) | mg | 0.073 | | Manganese, Mn (315) | mg | 0.011 | | Selenium, Se (317) | mcg | 33.3 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.37 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.067 | | Riboflavin (405) | mg | 0.168 | | Niacin (406) | mg | 5.341 | | Pantothenic acid (410) | mg | 0.585 | | Vitamin B-6 (415) | mg | 0.399 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 1.64 | | Choline, total (421) | mg | 113.2 | | Vitamin K (phylloquinone) (430) | mcg | 1.9 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Betaine (454) | mg | 14.9 | | Tryptophan (501) | g | 0.195 | | Threonine (502) | g | 1.188 | | Isoleucine (503) | g | 1.353 | | Leucine (504) | g | 2.365 | | Lysine (505) | g | 2.513 | | Methionine (506) | g | 0.774 | | Cystine (507) | g | 0.384 | | Phenylalanine (508) | g | 1.174 | | Tyrosine (509) | g | 0.947 | | Valine (510) | g | 1.475 | | Arginine (511) | g | 1.923 | | Histidine (512) | g | 0.949 | | Alanine (513) | g | 1.808 | | Aspartic acid (514) | g | 2.708 | | Glutamic acid (515) | g | 4.464 | | Glycine (516) | g | 1.81 | | Proline (517) | g | 1.417 | | Serine (518) | g | 1.171 | | Hydroxyproline (521) | g | 0.312 | | Cholesterol (601) | mg | 76 | | Fatty acids, total saturated (606) | g | 1.624 | | 14:0 (612) | g | 0.115 | | 16:0 (613) | g | 1.015 | | 18:0 (614) | g | 0.495 | | 18:1 undifferentiated (617) | g | 1.784 | | 18:2 undifferentiated (618) | g | 0.148 | | 18:3 undifferentiated (619) | g | 0.014 | | 20:4 undifferentiated (620) | g | 0.029 | | 16:1 undifferentiated (626) | g | 0.185 | | 20:1 (628) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 1.97 | | Fatty acids, total polyunsaturated (646) | g | 0.19 |
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