Item 1180 of 1211 (back to results) previous next Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in. fat, all grades, raw NDB 23597 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.6 Total lipid (fat) (204) g 3 Ash (207) g 1.08 Energy (208) kcal 124 Water (255) g 73.43 Energy (268) kJ 517 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.96 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 219 Potassium, K (306) mg 357 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 4.3 Copper, Cu (312) mg 0.101 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 28.8 Vitamin E (alpha-tocopherol) (323) mg 0.28 Thiamin (404) mg 0.091 Riboflavin (405) mg 0.147 Niacin (406) mg 6.78 Pantothenic acid (410) mg 0.668 Vitamin B-6 (415) mg 0.667 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.6 Choline, total (421) mg 94.4 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13.9 Tryptophan (501) g 0.149 Threonine (502) g 0.903 Isoleucine (503) g 1.028 Leucine (504) g 1.797 Lysine (505) g 1.91 Methionine (506) g 0.588 Cystine (507) g 0.292 Phenylalanine (508) g 0.892 Tyrosine (509) g 0.72 Valine (510) g 1.121 Arginine (511) g 1.461 Histidine (512) g 0.721 Alanine (513) g 1.374 Aspartic acid (514) g 2.058 Glutamic acid (515) g 3.392 Glycine (516) g 1.376 Proline (517) g 1.077 Serine (518) g 0.89 Hydroxyproline (521) g 0.237 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 1.027 14:0 (612) g 0.071 16:0 (613) g 0.651 18:0 (614) g 0.305 18:1 undifferentiated (617) g 1.138 18:2 undifferentiated (618) g 0.101 18:3 undifferentiated (619) g 0.007 20:4 undifferentiated (620) g 0.021 16:1 undifferentiated (626) g 0.124 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.263 Fatty acids, total polyunsaturated (646) g 0.129

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)