Item 119 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, cooked, grilled NDB 13500 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.15 Total lipid (fat) (204) g 9.23 Ash (207) g 1.13 Energy (208) kcal 196 Water (255) g 62.11 Energy (268) kJ 819 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 224 Potassium, K (306) mg 390 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 9.82 Copper, Cu (312) mg 0.126 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 31.4 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.14 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.313 Niacin (406) mg 4.34 Pantothenic acid (410) mg 1.025 Vitamin B-6 (415) mg 0.404 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 5.18 Choline, total (421) mg 105.3 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 19.9 Tryptophan (501) g 0.323 Threonine (502) g 1.275 Isoleucine (503) g 1.233 Leucine (504) g 2.33 Lysine (505) g 2.533 Methionine (506) g 0.821 Cystine (507) g 0.3 Phenylalanine (508) g 1.097 Tyrosine (509) g 0.998 Valine (510) g 1.302 Arginine (511) g 1.893 Histidine (512) g 0.929 Alanine (513) g 1.627 Aspartic acid (514) g 2.592 Glutamic acid (515) g 4.585 Glycine (516) g 1.254 Proline (517) g 1.159 Serine (518) g 1.106 Hydroxyproline (521) g 0.142 Cholesterol (601) mg 95 Fatty acids, total trans (605) g 0.369 Fatty acids, total saturated (606) g 3.771 14:0 (612) g 0.228 16:0 (613) g 2.08 18:0 (614) g 1.337 18:1 undifferentiated (617) g 4.087 18:2 undifferentiated (618) g 0.439 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.069 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.048 16:1 undifferentiated (626) g 0.286 20:1 (628) g 0.006 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 4.509 Fatty acids, total polyunsaturated (646) g 0.52 17:0 (653) g 0.112 24:0 (654) g 0.014 18:1 t (663) g 0.369 18:2 CLAs (670) g 0.028 18:1 c (674) g 3.717 18:2 n-6 c,c (675) g 0.411 17:1 (687) g 0.083 Fatty acids, total trans-monoenoic (693) g 0.369 18:3 n-3 c,c,c (ALA) (851) g 0.01 18:1-11t (18:1t n-7) (859) g 0.248

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)