Item 120 of 246 (back to results) previous next Fish, croaker, Atlantic, raw NDB 15020 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.78 Total lipid (fat) (204) g 3.17 Ash (207) g 1.11 Energy (208) kcal 104 Water (255) g 78.03 Energy (268) kJ 435 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 0.37 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 210 Potassium, K (306) mg 345 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 0.42 Copper, Cu (312) mg 0.042 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 41 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Vitamin E (alpha-tocopherol) (323) mg 1.29 Vitamin D (324) IU 27 Vitamin D3 (cholecalciferol) (326) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.095 Niacin (406) mg 4.2 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2.5 Choline, total (421) mg 67 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.199 Threonine (502) g 0.78 Isoleucine (503) g 0.819 Leucine (504) g 1.445 Lysine (505) g 1.633 Methionine (506) g 0.526 Cystine (507) g 0.191 Phenylalanine (508) g 0.694 Tyrosine (509) g 0.6 Valine (510) g 0.916 Arginine (511) g 1.064 Histidine (512) g 0.523 Alanine (513) g 1.075 Aspartic acid (514) g 1.821 Glutamic acid (515) g 2.654 Glycine (516) g 0.854 Proline (517) g 0.629 Serine (518) g 0.725 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 1.088 14:0 (612) g 0.049 16:0 (613) g 0.836 18:0 (614) g 0.203 18:1 undifferentiated (617) g 0.593 18:2 undifferentiated (618) g 0.046 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.092 22:6 n-3 (DHA) (621) g 0.097 16:1 undifferentiated (626) g 0.464 18:4 (627) g 0.011 20:1 (628) g 0.086 20:5 n-3 (EPA) (629) g 0.123 22:5 n-3 (DPA) (631) g 0.086 Fatty acids, total monounsaturated (645) g 1.149 Fatty acids, total polyunsaturated (646) g 0.464

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Drum Family [B2005] (5)   Croaker [B1794] (2)   Atlantic Croaker [B1795] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)