Item 13 of 85 (back to results) previous next Potato, flesh and skin, raw NDB 11352 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.02 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 17.47 Ash (207) g 1.08 Energy (208) kcal 77 Starch (209) g 15.44 Sucrose (210) g 0.17 Glucose (dextrose) (211) g 0.33 Fructose (212) g 0.27 Water (255) g 79.34 Energy (268) kJ 321 Sugars, total (269) g 0.78 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.78 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 57 Potassium, K (306) mg 421 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 0.29 Copper, Cu (312) mg 0.108 Manganese, Mn (315) mg 0.153 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 8 Vitamin C, total ascorbic acid (401) mg 19.7 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.032 Niacin (406) mg 1.054 Pantothenic acid (410) mg 0.296 Vitamin B-6 (415) mg 0.295 Folate, total (417) mcg 16 Choline, total (421) mg 12.1 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Betaine (454) mg 0.2 Tryptophan (501) g 0.021 Threonine (502) g 0.066 Isoleucine (503) g 0.065 Leucine (504) g 0.096 Lysine (505) g 0.105 Methionine (506) g 0.031 Cystine (507) g 0.024 Phenylalanine (508) g 0.08 Tyrosine (509) g 0.047 Valine (510) g 0.101 Arginine (511) g 0.099 Histidine (512) g 0.034 Alanine (513) g 0.062 Aspartic acid (514) g 0.472 Glutamic acid (515) g 0.345 Glycine (516) g 0.056 Proline (517) g 0.062 Serine (518) g 0.073 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Phytosterols (636) mg 5 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)