 | | TACO BELL, Original Taco with beef | | NDB 21260 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.79 | | Total lipid (fat) (204) | g | 13.48 | | Carbohydrate, by difference (205) | g | 17.95 | | Ash (207) | g | 1.87 | | Energy (208) | kcal | 236 | | Starch (209) | g | 14.4 | | Sucrose (210) | g | 0.2 | | Glucose (dextrose) (211) | g | 0.15 | | Fructose (212) | g | 0.31 | | Lactose (213) | g | 0.15 | | Maltose (214) | g | 0.15 | | Water (255) | g | 55.91 | | Energy (268) | kJ | 988 | | Fiber, total dietary (291) | g | 3.6 | | Calcium, Ca (301) | mg | 79 | | Iron, Fe (303) | mg | 1.88 | | Magnesium, Mg (304) | mg | 33 | | Phosphorus, P (305) | mg | 178 | | Potassium, K (306) | mg | 216 | | Sodium, Na (307) | mg | 447 | | Zinc, Zn (309) | mg | 2.22 | | Copper, Cu (312) | mg | 0.075 | | Manganese, Mn (315) | mg | 0.276 | | Selenium, Se (317) | mcg | 9.2 | | Vitamin A, IU (318) | IU | 77 | | Vitamin A, RAE (320) | mcg_RAE | 4 | | Carotene, beta (321) | mcg | 46 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.6 | | Tocopherol, beta (341) | mg | 0.04 | | Tocopherol, gamma (342) | mg | 2.16 | | Tocopherol, delta (343) | mg | 1.11 | | Thiamin (404) | mg | 0.093 | | Riboflavin (405) | mg | 0.189 | | Niacin (406) | mg | 1.92 | | Pantothenic acid (410) | mg | 0.185 | | Vitamin B-6 (415) | mg | 0.142 | | Folate, total (417) | mcg | 19 | | Vitamin B-12 (418) | mcg | 0.96 | | Dihydrophylloquinone (429) | mcg | 6.6 | | Vitamin K (phylloquinone) (430) | mcg | 15.3 | | Folic acid (431) | mcg | 2 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 21 | | Tryptophan (501) | g | 0.098 | | Threonine (502) | g | 0.453 | | Isoleucine (503) | g | 0.425 | | Leucine (504) | g | 0.899 | | Lysine (505) | g | 0.76 | | Methionine (506) | g | 0.216 | | Cystine (507) | g | 0.11 | | Phenylalanine (508) | g | 0.47 | | Tyrosine (509) | g | 0.337 | | Valine (510) | g | 0.518 | | Arginine (511) | g | 0.593 | | Histidine (512) | g | 0.307 | | Alanine (513) | g | 0.635 | | Aspartic acid (514) | g | 0.971 | | Glutamic acid (515) | g | 1.843 | | Glycine (516) | g | 0.642 | | Proline (517) | g | 0.719 | | Serine (518) | g | 0.497 | | Cholesterol (601) | mg | 31 | | Fatty acids, total saturated (606) | g | 4.659 | | 8:0 (609) | g | 0.027 | | 10:0 (610) | g | 0.06 | | 12:0 (611) | g | 0.07 | | 14:0 (612) | g | 0.41 | | 16:0 (613) | g | 2.605 | | 18:0 (614) | g | 1.312 | | 20:0 (615) | g | 0.02 | | 18:1 undifferentiated (617) | g | 5.077 | | 18:2 undifferentiated (618) | g | 1.952 | | 18:3 undifferentiated (619) | g | 0.127 | | 20:4 undifferentiated (620) | g | 0.017 | | 22:0 (624) | g | 0.01 | | 14:1 (625) | g | 0.062 | | 16:1 undifferentiated (626) | g | 0.262 | | 20:1 (628) | g | 0.042 | | Fatty acids, total monounsaturated (645) | g | 5.445 | | Fatty acids, total polyunsaturated (646) | g | 2.097 | | 15:0 (652) | g | 0.052 | | 17:0 (653) | g | 0.09 | | 24:0 (654) | g | 0.002 |
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