 | | Fish, catfish, channel, cooked, breaded and fried | | NDB 15011 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.09 | | Total lipid (fat) (204) | g | 13.33 | | Carbohydrate, by difference (205) | g | 8.04 | | Ash (207) | g | 1.26 | | Energy (208) | kcal | 229 | | Water (255) | g | 58.81 | | Energy (268) | kJ | 956 | | Fiber, total dietary (291) | g | 0.7 | | Calcium, Ca (301) | mg | 44 | | Iron, Fe (303) | mg | 1.43 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 216 | | Potassium, K (306) | mg | 340 | | Sodium, Na (307) | mg | 280 | | Zinc, Zn (309) | mg | 0.86 | | Copper, Cu (312) | mg | 0.101 | | Manganese, Mn (315) | mg | 0.04 | | Selenium, Se (317) | mcg | 13.9 | | Vitamin A, IU (318) | IU | 28 | | Thiamin (404) | mg | 0.073 | | Riboflavin (405) | mg | 0.133 | | Niacin (406) | mg | 2.282 | | Pantothenic acid (410) | mg | 0.73 | | Vitamin B-6 (415) | mg | 0.19 | | Folate, total (417) | mcg | 30 | | Vitamin B-12 (418) | mcg | 1.9 | | Folic acid (431) | mcg | 14 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 39 | | Tryptophan (501) | g | 0.2 | | Threonine (502) | g | 0.79 | | Isoleucine (503) | g | 0.836 | | Leucine (504) | g | 1.508 | | Lysine (505) | g | 1.597 | | Methionine (506) | g | 0.527 | | Cystine (507) | g | 0.205 | | Phenylalanine (508) | g | 0.726 | | Tyrosine (509) | g | 0.622 | | Valine (510) | g | 0.943 | | Arginine (511) | g | 1.077 | | Histidine (512) | g | 0.53 | | Alanine (513) | g | 1.103 | | Aspartic acid (514) | g | 1.817 | | Glutamic acid (515) | g | 2.72 | | Glycine (516) | g | 0.851 | | Proline (517) | g | 0.686 | | Serine (518) | g | 0.764 | | Cholesterol (601) | mg | 71 | | Fatty acids, total saturated (606) | g | 3.288 | | 14:0 (612) | g | 0.091 | | 16:0 (613) | g | 2.008 | | 18:0 (614) | g | 1.169 | | 18:1 undifferentiated (617) | g | 5.347 | | 18:2 undifferentiated (618) | g | 2.616 | | 18:3 undifferentiated (619) | g | 0.178 | | 20:4 undifferentiated (620) | g | 0.098 | | 22:6 n-3 (DHA) (621) | g | 0.222 | | 16:1 undifferentiated (626) | g | 0.171 | | 18:4 (627) | g | 0.03 | | 20:1 (628) | g | 0.049 | | 20:5 n-3 (EPA) (629) | g | 0.119 | | 22:1 undifferentiated (630) | g | 0.002 | | 22:5 n-3 (DPA) (631) | g | 0.057 | | Fatty acids, total monounsaturated (645) | g | 5.611 | | Fatty acids, total polyunsaturated (646) | g | 3.325 |
|