 | | Gravy, mushroom, dry, powder | | NDB 06122 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10 | | Total lipid (fat) (204) | g | 4 | | Carbohydrate, by difference (205) | g | 64.66 | | Ash (207) | g | 18 | | Energy (208) | kcal | 328 | | Water (255) | g | 3.34 | | Energy (268) | kJ | 1372 | | Sugars, total (269) | g | 3.26 | | Fiber, total dietary (291) | g | 4.8 | | Calcium, Ca (301) | mg | 230 | | Iron, Fe (303) | mg | 1 | | Magnesium, Mg (304) | mg | 34 | | Phosphorus, P (305) | mg | 203 | | Potassium, K (306) | mg | 262 | | Sodium, Na (307) | mg | 6580 | | Zinc, Zn (309) | mg | 1.54 | | Copper, Cu (312) | mg | 0.535 | | Manganese, Mn (315) | mg | 0.4 | | Selenium, Se (317) | mcg | 5.3 | | Vitamin A, IU (318) | IU | 1 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.15 | | Lutein + zeaxanthin (338) | mcg | 9 | | Vitamin C, total ascorbic acid (401) | mg | 7 | | Thiamin (404) | mg | 0.2 | | Riboflavin (405) | mg | 0.4 | | Niacin (406) | mg | 3.7 | | Pantothenic acid (410) | mg | 0.1 | | Vitamin B-6 (415) | mg | 0.1 | | Folate, total (417) | mcg | 31 | | Vitamin B-12 (418) | mcg | 0.7 | | Choline, total (421) | mg | 24.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.2 | | Folic acid (431) | mcg | 17 | | Folate, food (432) | mcg | 14 | | Folate, DFE (435) | mcg_DFE | 43 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 2.36 | | 6:0 (608) | g | 0.01 | | 8:0 (609) | g | 0.08 | | 10:0 (610) | g | 0.06 | | 12:0 (611) | g | 0.48 | | 14:0 (612) | g | 0.28 | | 16:0 (613) | g | 0.83 | | 18:0 (614) | g | 0.6 | | 18:1 undifferentiated (617) | g | 1.14 | | 18:2 undifferentiated (618) | g | 0.11 | | 18:3 undifferentiated (619) | g | 0.02 | | 16:1 undifferentiated (626) | g | 0.13 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 1.31 | | Fatty acids, total polyunsaturated (646) | g | 0.14 |
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