Item 13 of 714 (back to results) previous next Beef, round, tip round, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 13883 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.6 Total lipid (fat) (204) g 11.67 Ash (207) g 0.95 Energy (208) kcal 189 Water (255) g 66.1 Energy (268) kJ 791 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 193 Potassium, K (306) mg 329 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.41 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 19.6 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.18 Niacin (406) mg 3.16 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.41 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.01 Choline, total (421) mg 81.9 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12 Tryptophan (501) g 0.22 Threonine (502) g 0.856 Isoleucine (503) g 0.881 Leucine (504) g 1.549 Lysine (505) g 1.631 Methionine (506) g 0.502 Cystine (507) g 0.22 Phenylalanine (508) g 0.765 Tyrosine (509) g 0.659 Valine (510) g 0.953 Arginine (511) g 1.239 Histidine (512) g 0.671 Alanine (513) g 1.182 Aspartic acid (514) g 1.79 Glutamic acid (515) g 2.944 Glycine (516) g 1.069 Proline (517) g 0.865 Serine (518) g 0.749 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 4.6 10:0 (610) g 0.04 12:0 (611) g 0.02 14:0 (612) g 0.36 16:0 (613) g 2.78 18:0 (614) g 1.4 18:1 undifferentiated (617) g 4.41 18:2 undifferentiated (618) g 0.31 18:3 undifferentiated (619) g 0.13 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.57 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 5 Fatty acids, total polyunsaturated (646) g 0.46

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)