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Dock, raw
NDB 11616
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2
Total lipid (fat) (204)g0.7
Carbohydrate, by difference (205)g3.2
Ash (207)g1.1
Energy (208)kcal22
Water (255)g93
Energy (268)kJ92
Fiber, total dietary (291)g2.9
Calcium, Ca (301)mg44
Iron, Fe (303)mg2.4
Magnesium, Mg (304)mg103
Phosphorus, P (305)mg63
Potassium, K (306)mg390
Sodium, Na (307)mg4
Zinc, Zn (309)mg0.2
Copper, Cu (312)mg0.131
Manganese, Mn (315)mg0.349
Selenium, Se (317)mcg0.9
Vitamin A, IU (318)IU4000
Vitamin A, RAE (320)mcg_RAE200
Vitamin C, total ascorbic acid (401)mg48
Thiamin (404)mg0.04
Riboflavin (405)mg0.1
Niacin (406)mg0.5
Pantothenic acid (410)mg0.041
Vitamin B-6 (415)mg0.122
Folate, total (417)mcg13
Folate, food (432)mcg13
Folate, DFE (435)mcg_DFE13
Threonine (502)g0.094
Isoleucine (503)g0.102
Leucine (504)g0.167
Lysine (505)g0.115
Methionine (506)g0.035
Phenylalanine (508)g0.114
Tyrosine (509)g0.083
Valine (510)g0.133
Arginine (511)g0.108
Histidine (512)g0.054
Alanine (513)g0.132
Aspartic acid (514)g0.181
Glutamic acid (515)g0.216
Glycine (516)g0.114
Proline (517)g0.116
Serine (518)g0.077

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Index to Food Descriptions: D
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Food Source: Plant used as Food Source [B1347]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Leafy Vegetable [B1566] (53) 
 Sorrel [B1641] (3)
Index to Food Descriptions 
Index to Food Descriptions
 D (78)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)