Item 13 of 18 (back to results) previous next Kiwifruit, gold, raw NDB 09445 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.23 Total lipid (fat) (204) g 0.56 Carbohydrate, by difference (205) g 14.23 Ash (207) g 0.76 Energy (208) kcal 60 Starch (209) g 0.18 Sucrose (210) g 0.05 Glucose (dextrose) (211) g 5.2 Fructose (212) g 5.68 Maltose (214) g 0.05 Water (255) g 83.22 Energy (268) kJ 251 Sugars, total (269) g 10.98 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 0.29 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 29 Potassium, K (306) mg 316 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.1 Copper, Cu (312) mg 0.147 Manganese, Mn (315) mg 0.058 Selenium, Se (317) mcg 3.1 Vitamin A, IU (318) IU 72 Vitamin A, RAE (320) mcg_RAE 4 Carotene, beta (321) mcg 43 Vitamin E (alpha-tocopherol) (323) mg 1.49 Lutein + zeaxanthin (338) mcg 114 Tocopherol, gamma (342) mg 0.01 Tocopherol, delta (343) mg 0.01 Vitamin C, total ascorbic acid (401) mg 105.4 Thiamin (404) mg 0.024 Riboflavin (405) mg 0.046 Niacin (406) mg 0.28 Pantothenic acid (410) mg 0.5 Vitamin B-6 (415) mg 0.057 Folate, total (417) mcg 34 Choline, total (421) mg 5 Vitamin K (phylloquinone) (430) mcg 5.5 Folate, food (432) mcg 34 Tryptophan (501) g 0.044 Threonine (502) g 0.042 Isoleucine (503) g 0.037 Leucine (504) g 0.056 Lysine (505) g 0.06 Methionine (506) g 0.016 Cystine (507) g 0.025 Phenylalanine (508) g 0.03 Tyrosine (509) g 0.023 Valine (510) g 0.046 Arginine (511) g 0.109 Histidine (512) g 0.02 Alanine (513) g 0.04 Aspartic acid (514) g 0.119 Glutamic acid (515) g 0.129 Glycine (516) g 0.046 Proline (517) g 0.028 Serine (518) g 0.04 Fatty acids, total saturated (606) g 0.149 8:0 (609) g 0.005 10:0 (610) g 0.014 12:0 (611) g 0.014 14:0 (612) g 0.009 16:0 (613) g 0.09 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.027 18:2 undifferentiated (618) g 0.113 18:3 undifferentiated (619) g 0.077 16:1 undifferentiated (626) g 0.009 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 0.036 Fatty acids, total polyunsaturated (646) g 0.207 18:3 n-6 c,c,c (685) g 0.009 13:0 (696) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.068

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