Item 13 of 20 (back to results) previous next Mushrooms, shiitake, raw NDB 11238 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.24 Total lipid (fat) (204) g 0.49 Carbohydrate, by difference (205) g 6.79 Ash (207) g 0.73 Energy (208) kcal 34 Glucose (dextrose) (211) g 2.38 Water (255) g 89.74 Energy (268) kJ 141 Sugars, total (269) g 2.38 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 2 Iron, Fe (303) mg 0.41 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 112 Potassium, K (306) mg 304 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 1.03 Copper, Cu (312) mg 0.142 Manganese, Mn (315) mg 0.23 Selenium, Se (317) mcg 5.7 Vitamin D (324) IU 18 Vitamin D2 (ergocalciferol) (325) mcg 0.4 Vitamin D (D2 + D3) (328) mcg 0.4 Thiamin (404) mg 0.015 Riboflavin (405) mg 0.217 Niacin (406) mg 3.877 Pantothenic acid (410) mg 1.5 Vitamin B-6 (415) mg 0.293 Folate, total (417) mcg 13 Folate, food (432) mcg 13 Tryptophan (501) g 0.011 Threonine (502) g 0.134 Isoleucine (503) g 0.111 Leucine (504) g 0.189 Lysine (505) g 0.134 Methionine (506) g 0.033 Cystine (507) g 0.022 Phenylalanine (508) g 0.111 Tyrosine (509) g 0.078 Valine (510) g 0.145 Arginine (511) g 0.156 Histidine (512) g 0.056 Alanine (513) g 0.167 Aspartic acid (514) g 0.301 Glutamic acid (515) g 0.68 Glycine (516) g 0.145 Proline (517) g 0.1 Serine (518) g 0.145 Campesterol (639) mg 2

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