 | | Raspberries, canned, red, heavy syrup pack, solids and liquids | | NDB 09304 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.83 | | Total lipid (fat) (204) | g | 0.12 | | Carbohydrate, by difference (205) | g | 23.36 | | Ash (207) | g | 0.36 | | Energy (208) | kcal | 91 | | Water (255) | g | 75.33 | | Energy (268) | kJ | 381 | | Sugars, total (269) | g | 20.06 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 0.42 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 9 | | Potassium, K (306) | mg | 94 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.16 | | Copper, Cu (312) | mg | 0.057 | | Manganese, Mn (315) | mg | 0.233 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin A, IU (318) | IU | 33 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 12 | | Carotene, alpha (322) | mcg | 16 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.59 | | Lutein + zeaxanthin (338) | mcg | 91 | | Vitamin C, total ascorbic acid (401) | mg | 8.7 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.031 | | Niacin (406) | mg | 0.443 | | Pantothenic acid (410) | mg | 0.245 | | Vitamin B-6 (415) | mg | 0.042 | | Folate, total (417) | mcg | 11 | | Choline, total (421) | mg | 8.2 | | Vitamin K (phylloquinone) (430) | mcg | 5.2 | | Folate, food (432) | mcg | 11 | | Folate, DFE (435) | mcg_DFE | 11 | | Fatty acids, total saturated (606) | g | 0.005 | | 16:0 (613) | g | 0.003 | | 18:0 (614) | g | 0.001 | | 18:1 undifferentiated (617) | g | 0.011 | | 18:2 undifferentiated (618) | g | 0.045 | | 18:3 undifferentiated (619) | g | 0.023 | | Fatty acids, total monounsaturated (645) | g | 0.011 | | Fatty acids, total polyunsaturated (646) | g | 0.068 |
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