Item 1209 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, roasted NDB 13421 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.79 Total lipid (fat) (204) g 8.21 Ash (207) g 1.11 Energy (208) kcal 188 Water (255) g 64.67 Energy (268) kJ 788 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.18 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 166 Potassium, K (306) mg 217 Sodium, Na (307) mg 35 Zinc, Zn (309) mg 4.49 Copper, Cu (312) mg 0.064 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 27.4 Vitamin E (alpha-tocopherol) (323) mg 0.38 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.062 Riboflavin (405) mg 0.143 Niacin (406) mg 4.682 Pantothenic acid (410) mg 0.528 Vitamin B-6 (415) mg 0.352 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.49 Choline, total (421) mg 102 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.176 Threonine (502) g 1.07 Isoleucine (503) g 1.219 Leucine (504) g 2.131 Lysine (505) g 2.264 Methionine (506) g 0.698 Cystine (507) g 0.346 Phenylalanine (508) g 1.058 Tyrosine (509) g 0.854 Valine (510) g 1.329 Arginine (511) g 1.732 Histidine (512) g 0.855 Alanine (513) g 1.629 Aspartic acid (514) g 2.44 Glutamic acid (515) g 4.022 Glycine (516) g 1.631 Proline (517) g 1.277 Serine (518) g 1.055 Hydroxyproline (521) g 0.281 Cholesterol (601) mg 78 Fatty acids, total saturated (606) g 3.007 10:0 (610) g 0.006 12:0 (611) g 0.006 14:0 (612) g 0.224 16:0 (613) g 1.849 18:0 (614) g 0.921 18:1 undifferentiated (617) g 3.094 18:2 undifferentiated (618) g 0.23 18:3 undifferentiated (619) g 0.044 20:4 undifferentiated (620) g 0.031 16:1 undifferentiated (626) g 0.305 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 3.405 Fatty acids, total polyunsaturated (646) g 0.305

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)