Item 1210 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 13486 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.48 Total lipid (fat) (204) g 7.01 Ash (207) g 1 Energy (208) kcal 151 Water (255) g 72.01 Energy (268) kJ 630 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.69 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 194 Potassium, K (306) mg 318 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 3.72 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 24.2 Vitamin E (alpha-tocopherol) (323) mg 0.3 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.125 Niacin (406) mg 6.119 Pantothenic acid (410) mg 0.589 Vitamin B-6 (415) mg 0.607 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.48 Choline, total (421) mg 85.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Tryptophan (501) g 0.135 Threonine (502) g 0.818 Isoleucine (503) g 0.932 Leucine (504) g 1.629 Lysine (505) g 1.731 Methionine (506) g 0.533 Cystine (507) g 0.264 Phenylalanine (508) g 0.809 Tyrosine (509) g 0.653 Valine (510) g 1.016 Arginine (511) g 1.324 Histidine (512) g 0.654 Alanine (513) g 1.245 Aspartic acid (514) g 1.866 Glutamic acid (515) g 3.075 Glycine (516) g 1.247 Proline (517) g 0.976 Serine (518) g 0.807 Hydroxyproline (521) g 0.215 Cholesterol (601) mg 62 Fatty acids, total saturated (606) g 2.778 10:0 (610) g 0.021 12:0 (611) g 0.016 14:0 (612) g 0.218 16:0 (613) g 1.678 18:0 (614) g 0.844 18:1 undifferentiated (617) g 2.65 18:2 undifferentiated (618) g 0.181 18:3 undifferentiated (619) g 0.085 20:4 undifferentiated (620) g 0.011 16:1 undifferentiated (626) g 0.351 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.011 Fatty acids, total polyunsaturated (646) g 0.276

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)